Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
18:18.5
Time
1:49.8
Pace
369
Calories
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 30:18.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
April 20, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 5,000 | 1:49.8 | 264 | 1208 | 27 | |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 27 | |
| r: 3:00 | 385 | |||||
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 27 | |
| r: 3:00 | 323 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 29 | |
| r: 3:00 | 313 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| r: 3:00 | 420 | |||||
| r1,441 |