Philip Tarditi v2000m/10:03r...2 row
4,000
Meters
15:13.6
Time
1:54.2
Pace
280
Calories
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 5,565 |
| Overall Time | 25:16.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
May 23, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.6 | 4,000 | 1:54.2 | 235 | 1108 | 25 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 25 | |
| r: 10:03 | 1,565 | |||||
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1120 | 26 | |
| r1,565 |