Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
18:30.6
Time
1:51.0
Pace
361
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,557 |
| Overall Time | 30:30.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
June 11, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.6 | 5,000 | 1:51.0 | 256 | 1179 | 26 | |
| 7:36.5 | 2,000 | 1:54.1 | 235 | 1110 | 27 | |
| r: 3:00 | 470 | |||||
| 5:28.9 | 1,500 | 1:49.6 | 266 | 1214 | 26 | |
| r: 3:00 | 335 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 27 | |
| r: 3:00 | 323 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | |
| r: 3:00 | 429 | |||||
| r1,557 |