Philip Tarditi v500m/2:00r...8 row
4,000
Meters
14:14.3
Time
1:46.7
Pace
303
Calories
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 30:14.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
June 13, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.3 | 4,000 | 1:46.7 | 287 | 1289 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 334 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | |
| r: 2:00 | 313 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| r: 2:00 | 293 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| r: 2:00 | 293 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| r: 2:00 | 210 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:00 | 250 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:00 | 230 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 30 | |
| r: 2:00 | 288 | |||||
| r2,211 |