Philip Tarditi v1:00/1:00r...7 row
4,456
Meters
16:00.0
Time
1:47.7
Pace
335
Calories
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,266 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
June 14, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,456 | 1:47.7 | 280 | 1263 | 27 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 27 | |
| r: 3:00 | 306 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | |
| r: 4:00 | 426 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | |
| r: 3:00 | 344 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | |
| r: 2:00 | 228 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| r: 1:00 | 125 | |||||
| r1,810 |