Philip Tarditi v500m/2:00r...10 row
5,000
Meters
17:28.1
Time
1:44.8
Pace
390
Calories
| Rest Distance | 2,386 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,386 |
| Overall Time | 37:28.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
June 22, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.1 | 5,000 | 1:44.8 | 304 | 1346 | 27 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 336 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| r: 2:00 | 280 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 252 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | |
| r: 2:00 | 224 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | |
| r: 2:00 | 196 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | |
| r: 2:00 | 205 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| r: 2:00 | 208 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 182 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 222 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 281 | |||||
| r2,386 |