Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
19:31.3
Time
1:57.1
Pace
340
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,334 |
| Overall Time | 31:31.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
October 28, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000 | 1:57.1 | 218 | 1049 | 23 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 24 | |
| r: 3:00 | 309 | |||||
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 23 | |
| r: 3:00 | 299 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 24 | |
| r: 3:00 | 310 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| r: 3:00 | 416 | |||||
| r1,334 |