Philip Tarditi v1:00/1:00r...7 row
4,212
Meters
16:00.0
Time
1:53.9
Pace
294
Calories
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,348 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
October 29, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,212 | 1:53.9 | 236 | 1113 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | |
| r: 3:00 | 341 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | |
| r: 4:00 | 488 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | |
| r: 3:00 | 395 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 154 | |||||
| r2,136 |