Philip Tarditi v1:40/0:20r...9 row
3,904
Meters
15:00.0
Time
1:55.2
Pace
268
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,222 |
| Overall Time | 19:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
November 05, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1086 | 24 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 24 | |
| r: 2:00 | 122 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:20 | 40 | |||||
| r318 |