Philip Tarditi v500m/2:00r...10 row
5,000
Meters
18:55.9
Time
1:53.5
Pace
350
Calories
| Rest Distance | 2,489 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,489 |
| Overall Time | 38:55.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
November 06, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1121 | 25 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 351 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| r: 2:00 | 254 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r: 2:00 | 233 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| r: 2:00 | 276 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| r: 2:00 | 199 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| r: 2:00 | 226 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| r: 2:00 | 233 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 288 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | |
| r: 2:00 | 193 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | |
| r: 2:00 | 236 | |||||
| r2,489 |