Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
19:28.5
Time
1:56.8
Pace
341
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 31:28.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
November 07, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1054 | 26 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 26 | |
| r: 3:00 | 139 | |||||
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 26 | |
| r: 3:00 | 197 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | |
| r: 3:00 | 282 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| r: 3:00 | 496 | |||||
| r1,114 |