Philip Tarditi v2000m/5:00r...3 row
6,000
Meters
23:58.1
Time
1:59.8
Pace
399
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,340 |
| Overall Time | 38:58.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
November 10, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 6,000 | 1:59.8 | 203 | 999 | 20 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 21 | |
| r: 5:00 | 349 | |||||
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 21 | |
| r: 5:00 | 310 | |||||
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 20 | |
| r: 5:00 | 681 | |||||
| r1,340 |