Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
19:00.9
Time
1:54.0
Pace
350
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 31:00.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
November 12, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 5,000 | 1:54.0 | 236 | 1111 | 25 | |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 25 | |
| r: 3:00 | 166 | |||||
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 26 | |
| r: 3:00 | 211 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 27 | |
| r: 3:00 | 251 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | |
| r: 3:00 | 384 | |||||
| r1,012 |