Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
19:07.5
Time
1:54.7
Pace
348
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 31:07.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
November 14, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.5 | 5,000 | 1:54.7 | 232 | 1097 | 25 | |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 26 | |
| r: 3:00 | 47 | |||||
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1065 | 25 | |
| r: 3:00 | 56 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 25 | |
| r: 3:00 | 107 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| r: 3:00 | 438 | |||||
| r648 |