Philip Tarditi v1:00/1:00r...20 row
5,431
Meters
20:00.0
Time
1:50.4
Pace
388
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 40:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
November 16, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,431 | 1:50.4 | 260 | 1193 | 21 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 21 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 21 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 21 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 21 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | |
| r: 1:00 | 48 | |||||
| r1,063 |