Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
19:12.2
Time
1:55.2
Pace
347
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 31:12.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
November 28, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.2 | 5,000 | 1:55.2 | 229 | 1087 | 25 | |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 25 | |
| r: 3:00 | 211 | |||||
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1096 | 25 | |
| r: 3:00 | 93 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 26 | |
| r: 3:00 | 72 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 29 | |
| r: 3:00 | 353 | |||||
| r729 |