Philip Tarditi v1:00/1:00r...7 row
4,357
Meters
16:00.0
Time
1:50.1
Pace
318
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
November 29, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,357 | 1:50.1 | 262 | 1200 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | |
| r: 3:00 | 72 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | |
| r: 4:00 | 95 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | |
| r: 3:00 | 75 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 58 | |||||
| r719 |