Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
18:40.7
Time
1:52.0
Pace
359
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 30:40.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
December 02, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.7 | 5,000 | 1:52.0 | 249 | 1155 | 25 | |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 25 | |
| r: 3:00 | 248 | |||||
| 5:37.4 | 1,500 | 1:52.4 | 246 | 1146 | 24 | |
| r: 3:00 | 58 | |||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 26 | |
| r: 3:00 | 47 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| r: 3:00 | 422 | |||||
| r775 |