Philip Tarditi v1:00/1:00r...7 row
4,405
Meters
16:00.0
Time
1:48.9
Pace
327
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
December 04, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,405 | 1:48.9 | 271 | 1230 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | |
| r: 3:00 | 281 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 26 | |
| r: 4:00 | 137 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | |
| r: 3:00 | 264 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | |
| r: 2:00 | 175 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 125 | |||||
| r1,250 |