Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
18:31.2
Time
1:51.1
Pace
362
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 30:31.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
December 06, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.2 | 5,000 | 1:51.1 | 255 | 1177 | 27 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 27 | |
| r: 3:00 | 64 | |||||
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1206 | 28 | |
| r: 3:00 | 47 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 27 | |
| r: 3:00 | 36 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | |
| r: 3:00 | 351 | |||||
| r498 |