Philip Tarditi v500m/1:00r...10 row
5,000
Meters
18:04.1
Time
1:48.4
Pace
374
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 28:04.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
December 09, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.1 | 5,000 | 1:48.4 | 275 | 1245 | 27 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | |
| r: 1:00 | 137 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| r: 1:00 | 53 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| r: 1:00 | 64 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| r: 1:00 | 59 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | |
| r: 1:00 | 21 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:00 | 26 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | |
| r: 1:00 | 21 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | |
| r: 1:00 | 21 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | |
| r: 1:00 | 23 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:00 | 122 | |||||
| r547 |