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Philip Tarditi v0:30/1:00r...16 row

2,483

Meters

8:00.0

Time

1:36.6

Pace

210

Calories

Rest Distance1,788
Rest Time17:00.0
Overall Distance4,271
Overall Time25:00.0
Average Watts388
Calories Per Hour1633
Stroke Rate32
Drag Factor125

December 11, 2025 08:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,483 1:36.6 388 1633 32
0:30.0 147 1:42.0 329 1433 30
r: 1:00 163
0:30.0 146 1:42.7 323 1410 30
r: 1:00 152
0:30.0 146 1:42.7 323 1410 32
r: 1:00 117
0:30.0 149 1:40.6 343 1480 30
r: 1:00 164
0:30.0 152 1:38.6 364 1553 30
r: 1:00 118
0:30.0 152 1:38.6 364 1553 32
r: 1:00 128
0:30.0 154 1:37.4 379 1603 32
r: 1:00 114
0:30.0 154 1:37.4 379 1603 32
r: 2:00 106
0:30.0 158 1:34.9 409 1707 32
r: 1:00 134
0:30.0 158 1:34.9 409 1707 32
r: 1:00 58
0:30.0 158 1:34.9 409 1707 32
r: 1:00 81
0:30.0 159 1:34.3 417 1734 34
r: 1:00 63
0:30.0 160 1:33.7 425 1761 34
r: 1:00 91
0:30.0 160 1:33.7 425 1761 34
r: 1:00 80
0:30.0 164 1:31.4 457 1874 36
r: 1:00 73
0:30.0 167 1:29.8 483 1962 36
r: 1:00 146
r1,788