Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
18:22.5
Time
1:50.2
Pace
366
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 30:22.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
December 18, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.5 | 5,000 | 1:50.2 | 261 | 1198 | 27 | |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 27 | |
| r: 3:00 | 64 | |||||
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1206 | 27 | |
| r: 3:00 | 38 | |||||
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 28 | |
| r: 3:00 | 32 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| r: 3:00 | 331 | |||||
| r465 |