Philip Tarditi v0:30/1:00r...16 row
2,551
Meters
8:00.0
Time
1:34.0
Pace
226
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 25:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 36 |
| Drag Factor | 119 |
December 20, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,551 | 1:34.0 | 420 | 1746 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| r: 1:00 | 165 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:00 | 141 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:00 | 111 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:00 | 139 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:00 | 98 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:00 | 105 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:00 | 86 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 2:00 | 83 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:00 | 118 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:00 | 100 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:00 | 82 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 1:00 | 96 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:00 | 71 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 1:00 | 80 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| r: 1:00 | 45 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 1:00 | 122 | |||||
| r1,642 |