Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
19:56.6
Time
1:59.6
Pace
331
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 31:56.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
December 23, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1003 | 21 | |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 23 | |
| r: 3:00 | 69 | |||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 21 | |
| r: 3:00 | 109 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 19 | |
| r: 3:00 | 92 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 20 | |
| r: 3:00 | 476 | |||||
| r746 |