Philip Tarditi v1:00/1:00r...7 row
4,448
Meters
16:00.0
Time
1:47.9
Pace
332
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
December 24, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,448 | 1:47.9 | 279 | 1258 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 30 | |
| r: 3:00 | 311 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 29 | |
| r: 4:00 | 283 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | |
| r: 3:00 | 146 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 121 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 110 | |||||
| r1,245 |