Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
18:41.3
Time
1:52.1
Pace
358
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 30:41.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
December 25, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.3 | 5,000 | 1:52.1 | 248 | 1154 | 25 | |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 25 | |
| r: 3:00 | 142 | |||||
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1168 | 26 | |
| r: 3:00 | 53 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 26 | |
| r: 3:00 | 60 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | |
| r: 3:00 | 381 | |||||
| r636 |