Philip Tarditi v1:00/1:00r...7 row
4,500
Meters
16:00.0
Time
1:46.6
Pace
342
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 32:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
December 27, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,500 | 1:46.6 | 288 | 1292 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 28 | |
| r: 3:00 | 109 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 27 | |
| r: 4:00 | 139 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 | |
| r: 3:00 | 64 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| r: 1:00 | 111 | |||||
| r771 |