Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
18:26.9
Time
1:50.6
Pace
364
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 30:26.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
December 31, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.9 | 5,000 | 1:50.6 | 258 | 1188 | 28 | |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 28 | |
| r: 3:00 | 41 | |||||
| 5:30.3 | 1,500 | 1:50.1 | 262 | 1202 | 28 | |
| r: 3:00 | 31 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 28 | |
| r: 3:00 | 33 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| r: 3:00 | 392 | |||||
| r497 |