Philip Tarditi v1:00/1:00r...7 row
4,575
Meters
16:00.0
Time
1:44.9
Pace
355
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 32:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
January 02, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,575 | 1:44.9 | 303 | 1342 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 30 | |
| r: 3:00 | 73 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 28 | |
| r: 4:00 | 132 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 28 | |
| r: 3:00 | 41 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 110 | |||||
| r685 |