Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
19:14.4
Time
1:55.4
Pace
347
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 31:14.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
January 24, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000 | 1:55.4 | 228 | 1082 | 25 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 24 | |
| r: 3:00 | 268 | |||||
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 25 | |
| r: 3:00 | 112 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 26 | |
| r: 3:00 | 59 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| r: 3:00 | 446 | |||||
| r885 |