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Philip Tarditi v0:30/1:00r...30 row

4,409

Meters

15:00.0

Time

1:42.0

Pace

358

Calories

Rest Distance3,528
Rest Time30:00.0
Overall Distance7,937
Overall Time45:00.0
Average Watts329
Calories Per Hour1432
Stroke Rate31
Drag Factor113

January 28, 2026 09:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,409 1:42.0 329 1432 31
0:30.0 150 1:40.0 350 1504 32
r: 1:00 175
0:30.0 152 1:38.6 364 1553 32
r: 1:00 179
0:30.0 151 1:39.3 357 1528 32
r: 1:00 164
0:30.0 153 1:38.0 371 1578 32
r: 1:00 121
0:30.0 153 1:38.0 371 1578 32
r: 1:00 158
0:30.0 153 1:38.0 371 1578 32
r: 1:00 91
0:30.0 154 1:37.4 379 1603 32
r: 1:00 145
0:30.0 153 1:38.0 371 1578 32
r: 1:00 105
0:30.0 152 1:38.6 364 1553 32
r: 1:00 108
0:30.0 150 1:40.0 350 1504 32
r: 1:00 134
0:30.0 149 1:40.6 343 1480 32
r: 1:00 9
0:30.0 2 2:05:00.0 0 300
r: 1:00 205
0:30.0 153 1:38.0 371 1578 34
r: 1:00 118
0:30.0 152 1:38.6 364 1553 32
r: 1:00 128
0:30.0 150 1:40.0 350 1504 32
r: 1:00 63
0:30.0 151 1:39.3 357 1528 34
r: 1:00 99
0:30.0 151 1:39.3 357 1528 34
r: 1:00 119
0:30.0 151 1:39.3 357 1528 34
r: 1:00 125
0:30.0 151 1:39.3 357 1528 34
r: 1:00 103
0:30.0 152 1:38.6 364 1553 34
r: 1:00 104
0:30.0 151 1:39.3 357 1528 34
r: 1:00 125
0:30.0 152 1:38.6 364 1553 34
r: 1:00 94
0:30.0 151 1:39.3 357 1528 34
r: 1:00 61
0:30.0 152 1:38.6 364 1553 32
r: 1:00 107
0:30.0 151 1:39.3 357 1528 34
r: 1:00 111
0:30.0 151 1:39.3 357 1528 32
r: 1:00 120
0:30.0 156 1:36.1 394 1654 34
r: 1:00 113
0:30.0 151 1:39.3 357 1528 34
r: 1:00 115
0:30.0 152 1:38.6 364 1553 32
r: 1:00 94
0:30.0 158 1:34.9 409 1707 34
r: 1:00 135
r3,528