Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
18:31.2
Time
1:51.1
Pace
362
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 30:31.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
January 30, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.2 | 5,000 | 1:51.1 | 255 | 1177 | 27 | |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1097 | 27 | |
| r: 3:00 | 261 | |||||
| 5:32.7 | 1,500 | 1:50.9 | 257 | 1183 | 27 | |
| r: 3:00 | 94 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 28 | |
| r: 3:00 | 83 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 31 | |
| r: 3:00 | 464 | |||||
| r902 |