Philip Tarditi v1:00/1:00r...7 row
4,184
Meters
16:00.0
Time
1:54.7
Pace
289
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
February 02, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,184 | 1:54.7 | 232 | 1097 | 27 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | |
| r: 3:00 | 105 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | |
| r: 4:00 | 363 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | |
| r: 3:00 | 258 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 141 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 147 | |||||
| r1,334 |