Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
18:36.6
Time
1:51.6
Pace
360
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 30:36.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
February 05, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.6 | 5,000 | 1:51.6 | 251 | 1165 | 26 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 26 | |
| r: 3:00 | 251 | |||||
| 5:35.6 | 1,500 | 1:51.8 | 250 | 1160 | 27 | |
| r: 3:00 | 211 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 27 | |
| r: 3:00 | 119 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| r: 3:00 | 438 | |||||
| r1,019 |