Philip Tarditi v1:00/1:00r...7 row
4,466
Meters
16:00.0
Time
1:47.4
Pace
335
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
February 06, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,466 | 1:47.4 | 282 | 1270 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 30 | |
| r: 3:00 | 200 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 30 | |
| r: 4:00 | 93 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | |
| r: 3:00 | 119 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 107 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | |
| r: 1:00 | 137 | |||||
| r905 |