Philip Tarditi v250m/0:45r...12 row
3,000
Meters
9:55.6
Time
1:39.2
Pace
253
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 18:55.6 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 119 |
February 16, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.6 | 3,000 | 1:39.2 | 358 | 1531 | 31 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 32 | |
| r: 0:45 | 119 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | |
| r: 0:45 | 98 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:45 | 72 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:45 | 97 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:45 | 63 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:45 | 56 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:45 | 63 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | |
| r: 0:45 | 69 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:45 | 75 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:45 | 61 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | |
| r: 0:45 | 59 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 34 | |
| r: 0:45 | 103 | |||||
| r935 |
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Workout Graph
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