Philip Tarditi v1000m/4:00r...4 row
4,000
Meters
14:31.6
Time
1:48.9
Pace
300
Calories
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 30:31.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 118 |
February 24, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 4,000 | 1:48.9 | 271 | 1231 | 28 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 29 | |
| r: 4:00 | 793 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 30 | |
| r: 4:00 | 395 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 28 | |
| r: 4:00 | 366 | |||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 28 | |
| r: 4:00 | 335 | |||||
| r1,889 |
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Workout Graph
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