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Philip Tarditi v0:30/1:00r...30 row

4,726

Meters

15:00.0

Time

1:35.2

Pace

417

Calories

Rest Distance2,845
Rest Time30:00.0
Overall Distance7,571
Overall Time45:00.0
Average Watts405
Calories Per Hour1695
Stroke Rate35
Drag Factor116

February 25, 2026 09:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

HIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,726 1:35.2 405 1695 35
0:30.0 155 1:36.7 386 1629 34
r: 1:00 163
0:30.0 159 1:34.3 417 1734 36
r: 1:00 157
0:30.0 158 1:34.9 409 1707 36
r: 1:00 118
0:30.0 158 1:34.9 409 1707 36
r: 1:00 144
0:30.0 158 1:34.9 409 1707 36
r: 1:00 107
0:30.0 159 1:34.3 417 1734 34
r: 1:00 99
0:30.0 158 1:34.9 409 1707 34
r: 1:00 138
0:30.0 158 1:34.9 409 1707 36
r: 1:00 99
0:30.0 159 1:34.3 417 1734 36
r: 1:00 129
0:30.0 158 1:34.9 409 1707 36
r: 1:00 72
0:30.0 158 1:34.9 409 1707 36
r: 1:00 100
0:30.0 158 1:34.9 409 1707 36
r: 1:00 89
0:30.0 159 1:34.3 417 1734 36
r: 1:00 116
0:30.0 159 1:34.3 417 1734 36
r: 1:00 75
0:30.0 158 1:34.9 409 1707 36
r: 1:00 81
0:30.0 158 1:34.9 409 1707 36
r: 1:00 90
0:30.0 158 1:34.9 409 1707 36
r: 1:00 50
0:30.0 155 1:36.7 386 1629 36
r: 1:00 76
0:30.0 155 1:36.7 386 1629 34
r: 1:00 106
0:30.0 158 1:34.9 409 1707 36
r: 1:00 33
0:30.0 154 1:37.4 379 1603 36
r: 1:00 80
0:30.0 157 1:35.5 401 1681 36
r: 1:00 101
0:30.0 157 1:35.5 401 1681 34
r: 1:00 75
0:30.0 156 1:36.1 394 1654 34
r: 1:00 62
0:30.0 158 1:34.9 409 1707 36
r: 1:00 73
0:30.0 156 1:36.1 394 1654 36
r: 1:00 53
0:30.0 157 1:35.5 401 1681 36
r: 1:00 68
0:30.0 158 1:34.9 409 1707 36
r: 1:00 91
0:30.0 157 1:35.5 401 1681 36
r: 1:00 76
0:30.0 161 1:33.1 433 1789 38
r: 1:00 124
r2,845