Philip Tarditi v2:30/0:30r...10 row
6,434
Meters
25:00.0
Time
1:56.5
Pace
445
Calories
143
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,831 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 114 |
March 03, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,434 | 1:56.5 | 221 | 1060 | 23 | 143 | |
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 26 | 131 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 26 | 138 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 24 | 143 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 24 | 144 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 24 | 145 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 24 | 142 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 23 | 143 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 22 | 144 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 21 | 152 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 22 | 150 | |
| r: 0:30 | 79 | ||||||
| r397 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WORKED ON TECHNIQUE