Philip Tarditi v1:00/1:00r...7 row
4,373
Meters
16:00.0
Time
1:49.7
Pace
324
Calories
145
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 114 |
March 07, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,373 | 1:49.7 | 265 | 1210 | 27 | 145 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 127 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | 141 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 147 | |
| r: 3:00 | 176 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 27 | 152 | |
| r: 4:00 | 93 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 153 | |
| r: 3:00 | 194 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 150 | |
| r: 2:00 | 157 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 145 | |
| r: 1:00 | 140 | ||||||
| r1,011 |
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MID ROW