Philip Tarditi v1:00/1:00r...7 row
4,366
Meters
16:00.0
Time
1:49.9
Pace
323
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
March 07, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,366 | 1:49.9 | 263 | 1206 | 27 | ||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 112 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | 125 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 134 | |
| r: 3:00 | 263 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | 142 | |
| r: 4:00 | 290 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 144 | |
| r: 3:00 | 229 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | 143 | |
| r: 2:00 | 125 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 135 | |
| r: 1:00 | 135 | ||||||
| r1,431 |
MID ROW