Philip Tarditi v1500m/2:00r...4 row
6,000
Meters
22:57.3
Time
1:54.7
Pace
424
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,383 |
| Overall Time | 30:57.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
March 19, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.3 | 6,000 | 1:54.7 | 231 | 1096 | 25 | ||
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1103 | 27 | 143 | |
| r: 2:00 | 110 | ||||||
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 25 | 150 | |
| r: 2:00 | 114 | ||||||
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 25 | 154 | |
| r: 2:00 | 39 | ||||||
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 26 | 157 | |
| r: 2:00 | 120 | ||||||
| r383 |
MID