Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
18:19.6
Time
1:49.9
Pace
372
Calories
148
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 30:19.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 115 |
March 20, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.6 | 5,000 | 1:49.9 | 263 | 1205 | 28 | 148 | |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 27 | 133 | |
| r: 3:00 | 281 | ||||||
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 28 | 149 | |
| r: 3:00 | 244 | ||||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 30 | 156 | |
| r: 3:00 | 242 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | 156 | |
| r: 3:00 | 285 | ||||||
| r1,052 |
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Workout Graph
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HIT