Philip Tarditi v1:00/1:00r...12 row
3,464
Meters
12:00.0
Time
1:43.9
Pace
270
Calories
138
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 122 |
April 09, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,464 | 1:43.9 | 312 | 1373 | 29 | 138 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 126 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 132 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 133 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 136 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 136 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 139 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 140 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 140 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 140 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 141 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 146 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 150 | |
| r: 1:00 | 154 | ||||||
| r1,225 |
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Workout Graph
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MID 2K Pace