Philip Tarditi v4:00/2:00r...5 row
5,458
Meters
20:00.0
Time
1:49.9
Pace
405
Calories
147
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 121 |
April 14, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,458 | 1:49.9 | 263 | 1206 | 27 | 147 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | 139 | |
| r: 2:00 | 117 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | 146 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | 148 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | 151 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | 154 | |
| r: 2:00 | 226 | ||||||
| r702 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MID. 5k Pace