Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
18:32.5
Time
1:51.2
Pace
367
Calories
154
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 30:32.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 119 |
April 15, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.5 | 5,000 | 1:51.2 | 254 | 1174 | 27 | 154 | |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 27 | 146 | |
| r: 3:00 | 188 | ||||||
| 5:29.9 | 1,500 | 1:49.9 | 263 | 1205 | 28 | 158 | |
| r: 3:00 | 56 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 28 | 156 | |
| r: 3:00 | 74 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 158 | |
| r: 3:00 | 383 | ||||||
| r701 |
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Workout Graph
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HIT