Philip Tarditi v6:00/2:00r...6 row
4,171
Meters
15:00.0
Time
1:47.8
Pace
319
Calories
151
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 118 |
April 17, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,171 | 1:47.8 | 279 | 1259 | 28 | 151 | |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 28 | 150 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 151 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 | 153 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 148 | |
| r: 2:00 | 112 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 152 | |
| r: 2:00 | 163 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 154 | |
| r: 2:00 | 304 | ||||||
| r753 |
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Workout Graph
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MID. Concentrate on chest up.