Philip Tarditi v3:00/2:00r...5 row
4,288
Meters
15:00.0
Time
1:44.9
Pace
337
Calories
149
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 25:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 121 |
April 21, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,288 | 1:44.9 | 303 | 1342 | 30 | 149 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 30 | 140 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 30 | 146 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 30 | 151 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 30 | 154 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 30 | 157 | |
| r: 2:00 | 131 | ||||||
| r461 |
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Workout Graph
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HIT, Controll.