Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
18:19.6
Time
1:49.9
Pace
374
Calories
142
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 30:19.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 121 |
April 23, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.6 | 5,000 | 1:49.9 | 263 | 1224 | 27 | 142 | |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1104 | 26 | 129 | |
| r: 3:00 | 77 | ||||||
| 5:29.9 | 1,500 | 1:49.9 | 263 | 1222 | 27 | 142 | |
| r: 3:00 | 104 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1354 | 29 | 150 | |
| r: 3:00 | 81 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 32 | 149 | |
| r: 3:00 | 278 | ||||||
| r540 |
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Workout Graph
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